Sprouted Mung Salad Recipe | Sprouted Moong Bean Salad
Bean sprouts are rich in protein, fiber, and a good source of vitamin C. Sprouted moong bean salad is one of the most healthy, delicious, crunchy, and easy salad recipes. You can buy the ready sprouts from the store or sprout the moong beans at home. Once you have your sprouts ready, this recipe is super easy and takes less than 30 minutes to prepare and serve.
Sprouted Mung Salad Recipe | Sprouted Moong Bean Salad
Ingredients
- 1 Tsp Oil
- 1 Cup Mung Bean Sprout
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Cucumber
- 2 Tbsp Chopped Tomatoes
- 2 Tbsp Grated Carrot
- 1/2 Tsp Salt
- 1/2 Tsp Red Chilli Powder
- 1/4 Tsp Cumin Powder(Jeera)
- 1/4 Tsp Mixed Herbs (Dried)
- 1/4 Tsp Mango (Amchur) Powder
- 1 Tbsp Fresh Lime Juice
- 1 Chopped Green Chilli (Optional)
Instructions
- To a pan on medium-high heat, add oil, and mung bean sprouts.
- Saute the sprouts for 2 minutes until they turn slightly crunchy and allow them to cool.
- In a mixing bowl, add sprouts, chopped onion, chopped cucumber, chopped tomatoes, grated carrots, salt, red chilli powder, Jeera powder, mixed herbs, mango powder, fresh lime juice, and chopped green chillies(optional).
- Mix well and serve immediately.
Video
Notes
To sprout the moong beans at home :
- Wash and soak the mung beans at night(8 to 10 hours).
- The next day in the morning, drain the water and again wash the soaked beans.
- Transfer to a jar or bowl and cover it with a lid or plate or cloth (make sure the beans are still wet) and keep it in a warm place.
- After 6-8 hours, you can see the tiny sprouts growing out of the beans.
- Sprinkle some water on the beans and again cover them for a few more hours. You can see the increase in the size of the sprouts.
- After 2 days, it is ready to use. Refrigerate the sprouts and use them as required.